7th Bang!

Mid-Day Munchies

(Before you start, pre-heat your oven to 180 degrees Celsius)

A light snack for those who enjoy the simplicity of life.

Ingredients:

1 slice of bread of your choice (I recommend rye bread)

1/2 a tomato

1/2 an onion

Chopped mushrooms (shrooms are the future)

2T of Balsamic Vinegar

Olive Oil

Fresh Ginger

Fresh Garlic

Fresh Coriander

Dried Parsley

Black pepper

1 Egg (WE LOVE EGGS, YES WE DO)

Hot sauce/Chillies (OPTIONAL)

Feta cheese

Step 1:

Chop your vegetables into any shape of your choice. I chose to wedge the tomatoes, Julienne (my favourite) the onions, and slice the shrooms.

Step 2:

Crush some fresh ginger, garlic and coriander and add to a heated pan, laced with Olive Oil

Step 3:

Place your bread in the oven to toast for approx 7 minutes or until it is toasted to your heart's desire

Step 4:

Sautee your vegetables in some crushed ginger and garlic

Step 5:

Add some black pepper, dried parsley to your pan and sautee for 3 minutes

Step 6:

Add 2T of balsamic vinegar to your pan and sautee at a lower heat until your mixture is moist and relatively soft

YOUR BREAD SHOULD BE READY, YOU MAY REMOVE IT FROM THE OVEN AND TURN THE OVEN OFF.

Step 7:

Spread some mayonnaise (BEST SAUCE EVER) onto your toasted bread.

Step 8:

Sprinkle some feta cheese into your pan and mix it in so that some of it melts

Step 9:

Fry your egg (I only eat egg whites, but each to his own) in a clean pan until it is prepared to your satisfaction

Step 10:

Dish your vegetable mixture onto your slice of bread and top off your open snack with your fried egg.

OPTIONAL: DRIZZLE WITH SOME HOT SAUCE OR SPRINKLE WITH SOME FRESH CHILLIES.

Bom proveito

Queen Ipel of the *Universe*/ GlassTableGirl x