9th BANG!

Ensalada de l'Atun

I am trying out a semi-raw food diet, which I have adapted according to my personal strength. I hope that you will try and join me at least one of these weeks, for an absolute system cleanse.

BON CHANCE! - GOOD LUCK!

Ingredients:

1 can of Tuna

WE LOVE ATUN!

1 Tomato

Baby lettuce

Basil

Feta

Mayonnaise

Balsamic Vinegar

Olive oil

Black pepper

Rosemary

1 Avocado (optional)

Lemon juice

Step 1:

Drain your tuna, and empty it out immediately onto a chopping board  

Dice one fresh tomato and chop up some avocado(optional)

Step 2:

Mix all of your ingredients into a bowl and sprinkle with some black pepper, rosemary and drizzle with olive oil and lemon juice

 I AM AGAINST USING INGREDIENTS WITH ANY ARTIFICIAL FLAVOURANTS, BUT I RAN OUT OF LEMONS, SO I HAD TO USE PROCESSED LEMON JUICE!

Step 3:

Add in some torn lettuce, basil, crumbed feta, two tablespoons of mayonnaise and finish off with a drizzle of balsamic vinegar.

Step 4 :

Mix all of your ingredients together, thouroughly, to enhance the 'tossed' effect of your salad et VOILA!



Bon Appetit!

Queen Ipel of the *UNIVERSE*/ GlassTableGirl x