NAMASTE!

 Dr. Melissa is the best :) Yoga at home, in the comfort of your bedroom is not only great for its sense of privacy, but it feels a little bit more personal too. Try it out, it will change your life.

I usually create a Yoga den for myself, by: dimming the lights and lighting one candle and one stick of incense, to help set the mood. :)

 

All My Love,

Khaleesi x

  

P.S. Give thanks to your body!